Wednesday, March 15, 2017

Cal Mag

I recently ran out of my calcium magnesium pills. I've been taking one of these every night in an effort to help me deal with my migraines.
It is unusual in that it is the same ratio of magnesium to calcium. Most Cal/Mag supplements are 2 to 1 with a higher calcium content. But I worry about taking too much calcium, because I do drink a lot of milk, and eat a lot of milk products (cheese, yogurt, etc.). And the magnesium is helping with the migraines.
Problem is -- I can't find this supplement anymore. My usual health food store isn't carrying it anymore, and I can't find it anywhere else. I think I'll have to try and look for another brand.

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